event details posted by: A-Space Collective begins: Oct 9, 2:00 pm ends: Oct 9, 4:00 pm location: The A-Space, 4722 Baltimore Ave, W. Philly

Saturday, Oct 9, 1p-3p

*mantras*mudras* meditation*

Please join us as we explore ancient healing practices to experience inner peace and deep relaxation. These techniques may help with coping in stressful environments, managing work related stress as well as building a strong spiritual foundation.

Meditation will help with:
Observing Thoughts Letting Them Go, Deepening The Silence, The Breath & Observing The Body, Object As Focal Point, Falling Through Layers Into Stillness, Relaxing From Toe To Head
We will discuss the history of meditation and the methods different cultures use to gain access to places of the divine within the self are discussed along with scientific study on the benefits of meditation.

Mantras and Mudras will help with:
Mantras have been used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others.

Combining Mantras*Mudras*Meditation will:
• Be an effective tool for stress release
• Brings a feeling of balance and well being
• Improves concentration, clarity and focus
• Aides to feeling more relaxed even in times of pressure
• Allow for the ability to step back and see decisions with more clarity and objectivity
• Provokes insights and a wider, more flexible attention span
• Aides in creative thinking
• Has been shown to enhance intuitive decision-making

Sat. Oct 9, Nov 13, Nov 27, Dec 11, Dec 25, 1p-3p
Sat. Oct 23, Nov 6, 7p-9p
Sun. Dec 5, 4p-6p

Our classes are designed to move you beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Please call 267-467-6576 for more information
Location: A Space 4722 Baltimore Ave. Philadelphia, PA 19143
Donations and Love offerings appreciated

The A-Space Anarchist Community Space
4722 Baltimore Ave, Philadelphia, PA 19143
215.821.OURS (215.821.6877)
a-space@riseup.net
www.the-aspace.org
plenty of parking for bikes & cars
south side of Baltimore ave
between 47th & 48th on septa #34 green line surface trolley
most events free/we survive on donation
donate http://the-aspace.org/Donate
listserv: a-space-subscribe@lists.riseup.net
www.friendster.com/aspace
www.myspace.com/aspacecommunitycenter
search for A-Space Anarchist Community Space on facebook to join our group or A-Space Anarchist Community Center to view our facebook page